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5) RUNNING ASSESSMENT - GAIT ANALYSIS & INJURY PREVENTION PROGRAMME
STILL OPEN FOR BUISNESS
Level 5 Sports Therapists and Soft Tissue Therapists have been recognised and upgraded by the government to Healthcare Professionals, which puts the qualifications in alignment with Osteopaths, Physitherpists and Chriopractors. This means I am still able to provide healthcare appointments during this lockdown.
There will be some different protocols in place, I have taken down the online booking page as if you need or would like an appointment or any help at this time please just use the send me a message at tristclarke@gmail.com or use the contact page.
PRICES
Prices are based on a 1, 3 & 5 session structure
PRICE £50 (Includes full analysis and videos of the results of the assesments and all the corrective exercises and advice from the session/s)
This has been put in place as I believe individual sessions are not as beneficial as continuous treatments.
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Multiple treatments are often needed to achieve the desired outcome and this gives the opportunity for clients to invest in that, at a discounted rate.
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Don’t forget also you can take advantage of the LOYALTY SCHEME which in effect gives a free treatment after every 5 sessions and also the PICTURE & STATUS bonus to give further discounts (scroll down to the bottom of the page or click here to see more)
SPORTS MASSAGE
Sports Massage & Routine Treatment
Pre & post event, maintenance; also includes minor niggles & muscular pain e.g. a calf pull, hamstring, quad strain anything that just requires massage to treat.
Sports Massage / Routine Treatment x1 £40
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Sports Massage / Routine Treatment x3 £
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Sports Massage / Routine Treatment x5 £
SPORTS THERAPY
SportsTherapy - Injury Treatment
The Sports Therapy Rate is for treating injuries and is slightly more expensive as it usually requires initial and on-going assessments plus the extra time for me to write up treatment/rehab plans outside of the session. Injury treatments sessions Include; shoulder pain and movement issues, back pain, runners knee, ITB issues.
If an injury becomes routine maintenance then the session price will go down to the sports massage price.
Sports Therapy / Injury Treatment x1 £
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Sports Therapy / Injury Treatment x3 £
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Sports Therapy / Injury Treatment x5 £
If in doubt as to which category you fall into please just email: contact@totalcontrolsportstherapy.com
The Running Assessment Programme - This is a service I've introduced because of client demand, often in analysing a clients sporting injury its importnat to see how they move, with this programme I have taken that one step further. We do a full gait analysis on the treadmill and also a sequence of moves and assessments to see if there are any imbalances, muscle stength issues, discovering which araes are strong or weak and then we can start to discuss startegies to correct this and begin to coach new mvement patterns all based on improving technique to enable you to runa nd move better and ultimately reduce your injury risk.
THE LOYALTY SCHEME
4 Ways to Save
OPTION 1: BLOCK BOOKING
As stated previously, by booking a block of 3 or 5 sessions allows clients to save on the overall cost of booking individually.
OPTION 2: SOCIAL MEDIA POSTS
By posting a PICTURE, STATUS, REVIEW or TESTIMONIAL with something relevant to your treatment on social media and tagging my account, clients will receive a discount from their next session up to the total of £3
Facebook £1 off
Instagram £1 off
Twitter £1 off
OPTION 3: RECOMMEND A FRIEND
As an existing client, recommending a friend will give you £5 off your next session
OPTION 4: THE LOYALTY CARD
After every session you will receive a stamp, once you have accumulated 5 stamps on the card then you will be entitled to your free session which works great with blocks of 5. All I ask in return is you try to check in on Facebook or do a tag on Instagram to help me promote my business.
BOOK HERE!
5) CLASSES & 1-2-1 SESSIONS - PILATES & YOGA
Pilates - Pilates is a form of exercise which concentrates on strengthening the body with an emphasis on core strength. This helps to improve general fitness and overall well-being. Similar in some ways to Yoga, Pilates concentrates on posture, balance and flexibility, there is also a focus on the mind-body connection, whilst doing the exercises your mind needs to be constantly aware of your breathing and the way the body moves.
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I have been teaching Pilates for over ten years now and have found it to be the perfect accompaniment for sports, injury prevention and rehabilitation with just one or two Pilates classes a week I have seen people completely change the way they move and hold their body and have seen people recover from some serious injuries such as chronic back pain.
Yoga - Yoga is a Hindu spiritual and aesthetic discipline, a part of which, including breathe control, simple meditation and the adoption of specific bodily postures, it is widely practised for health and relaxation.
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I have been teaching Yoga for over eight years now and have found it to be another great accompaniment for sports especially in terms of flexibility although some care should be taken if you are suffering from any pre-existing conditions such as chronic back pain. It also is tremendous for helping with your mental state which is important for pretty much everyone.
