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Tristan Clarke
Jun 17, 20209 min read
Injuries 101 - Shin Splints
What Is Shin Splints? Shin Splints is an umbrella term for any pain in the shin area. There are two main common affected areas; pain on...
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Tristan Clarke
Jun 16, 20207 min read
What is a muscle knot, why does it happen and what you can do to relieve it.
As a Sports Therapist, one of the things I hear all the time is, ‘I’ve got a knot in my shoulder’ or ‘my calves are really knotted up’....
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Tristan Clarke
Apr 7, 20201 min read
My Top Ten Strengthening Exercises For Runners.
Top 10 #sport injuries #running strength
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