Tristan ClarkeJun 17, 20209 minInjuries 101 - Shin SplintsWhat Is Shin Splints? Shin Splints is an umbrella term for any pain in the shin area. There are two main common affected areas; pain on...
Tristan ClarkeJun 16, 20207 minWhat is a muscle knot, why does it happen and what you can do to relieve it.As a Sports Therapist, one of the things I hear all the time is, ‘I’ve got a knot in my shoulder’ or ‘my calves are really knotted up’....
Tristan ClarkeApr 7, 20201 minMy Top Ten Strengthening Exercises For Runners.Top 10 #sport injuries #running strength
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